There are many non medical treatments for chronic migraine. Most of them can be use with or without medical treatments. The most common non-medical treatments for chronic migraine are listed below.
Physical therapy
In physical therapy, a patient works together with a therapist to help identify and change physical habits or conditions that affect chronic headaches.
Acupuncture
Another non-medicinal treatment, which doesn’t require at-home exercises, is acupuncture. Acupuncture involves an acupuncturist picking particular points on the body to insert acupuncture needles.
Relaxation training
Relaxation training helps to reduce internal tension, allowing a person to control headaches triggered by stress. The different relaxation methods are normally taught by a psychologist or a therapist.
Physical relaxation methods
Physical relaxation methods involve actual body movement or action. Two most common physical relaxation methods are progressive muscle relaxation and deep breathing.
Changes in diet
Many physicians also recommend changes in diet to treat chronic headaches. Some of the foods and beverages that chronic headache sufferers are advised to avoid include caffeinated beverages, chocolate, processed meats, cheese and fermented dairy products, fresh yeast-risen baked goods, nuts, and alcohol as well as certain fruits and vegetables.